Weight loss question case study question?

Jennifer, a junior at Cal Poly has come to you for nutrition advice on weight loss. Jennifer is 5’5” and 130 lbs, her BMI is 22 and her body fat is 24%. Jennifer expresses that she wants to lose 10 lbs as soon as possible, she is considering starting the Atkins diet. Describe how you might respond to Jennifer in this type of situation and what advice you would give her.